{"id":881,"date":"2021-01-25T11:00:33","date_gmt":"2021-01-25T10:00:33","guid":{"rendered":"https:\/\/rensa.pl\/poradnik\/?p=881"},"modified":"2022-02-16T19:49:27","modified_gmt":"2022-02-16T18:49:27","slug":"odpornosc-przez-sport-od-a-do-z","status":"publish","type":"post","link":"https:\/\/rensa.pl\/poradnik\/odpornosc-przez-sport-od-a-do-z\/","title":{"rendered":"Od A do Z jak zbudowa\u0107 odporno\u015b\u0107 przez sport?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rensa.pl\/poradnik\/nieodpowiedni-stroj-treningowy\/#otarcia-od-stroju-po-jezdzie-na-rowerze-moze-nieodpowiedni-stroj-treningowy\" >Otarcia od stroju po je\u017adzie na rowerze? Mo\u017ce nieodpowiedni str\u00f3j treningowy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rensa.pl\/poradnik\/nieodpowiedni-stroj-treningowy\/#jaki-typ-odziezy-do-sportowej-jazdy\" >Jaki typ odzie\u017cy do sportowej jazdy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rensa.pl\/poradnik\/nieodpowiedni-stroj-treningowy\/#jaki-typ-odziezy-do-jazdy-rekreacyjnej\" >Jaki typ odzie\u017cy do jazdy rekreacyjnej?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rensa.pl\/poradnik\/nieodpowiedni-stroj-treningowy\/#jaki-material-na-stroj-treningowy-do-kolarstwa\" >Jaki materia\u0142 na str\u00f3j treningowy do kolarstwa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rensa.pl\/poradnik\/nieodpowiedni-stroj-treningowy\/#co-poddamy-testom\" >Co poddamy testom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/rensa.pl\/poradnik\/nieodpowiedni-stroj-treningowy\/#masz-ciekawy-temat\" >Masz ciekawy temat?<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"881\" class=\"elementor elementor-881\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2383a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2383a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cf6bd0\" data-id=\"7cf6bd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5a33e elementor-widget elementor-widget-heading\" data-id=\"3d5a33e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Od A do Z jak zbudowa\u0107 odporno\u015b\u0107 przez sport?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d716952 elementor-widget elementor-widget-text-editor\" data-id=\"d716952\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Budowa odporno\u015bci przez sport dla wielu z nas wydaje si\u0119 stosunkowo prostym zadaniem. Jeste\u015bmy przekonani, \u017ce o ile tylko zaczniemy regularnie \u0107wiczy\u0107, biega\u0107, chodzi\u0107 na si\u0142ownie, je\u017adzi\u0107 na rowerze czy uprawia\u0107 jak\u0105kolwiek inn\u0105, lubian\u0105 dyscyplin\u0119 sportow\u0105, stosunkowo szybko, naturalnie zyskamy na odporno\u015bci. W tym przekonaniu upewniaj\u0105 nas media, a nawet niekt\u00f3rzy lekarze. Prawda jest jednak taka, \u017ce jest to nieco bardziej skomplikowany proces.\u00a0Jak zbudowa\u0107 odporno\u015b\u0107 przez sport i zrobi\u0107 to dobrze?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc59fe elementor-widget elementor-widget-image\" data-id=\"1fc59fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_02.jpg\" class=\"attachment-large size-large wp-image-883\" alt=\"odporno\u015b\u0107 przez sport, jak zbudowa\u0107\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_02.jpg 800w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_02-300x200.jpg 300w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_02-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0d8cbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0d8cbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7ee03e\" data-id=\"d7ee03e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e81a6d elementor-widget elementor-widget-heading\" data-id=\"5e81a6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co stoi na przeszkodzie budowy odporno\u015bci poprzez sport?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ffa65 elementor-widget elementor-widget-text-editor\" data-id=\"a7ffa65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Badania wskazuj\u0105, \u017ce <strong>organizm regularnie poddawany podobnej dawce umiarkowanych \u0107wicze\u0144 w efekcie wzmacnia uk\u0142ad immunologiczny \u2014 jeste\u015bmy zdrowsi, a przezi\u0119bienia czy grypy omijaj\u0105 nas \u0142ukiem.<\/strong> To znakomita wiadomo\u015b\u0107, kt\u00f3rej pewnie wi\u0119kszo\u015b\u0107 z nas si\u0119 spodziewa\u0142a. Ale natychmiast rodzi si\u0119 pytanie \u2014 sk\u0105d wi\u0119c pytanie zawarte w nag\u0142\u00f3wku? Chocia\u017c umiarkowana dawka \u0107wicze\u0144 korzystnie wp\u0142ywa i zwi\u0119ksza nasz\u0105 odporno\u015b\u0107, z inn\u0105 sytuacj\u0105 mamy do czynienia, gdy rozmawiamy o \u0107wiczeniach intensywnych, jakim zazwyczaj oddaj\u0105 si\u0119 cz\u0142onkowie klub\u00f3w sportowych. Jak wykaza\u0142 w swoich doskonale przemy\u015blanych i istotnych dla \u015bwiata sportu badaniach dr. Gunnara Brolinsona z Virginia College of Osteopathic Medicine <strong>intensywne sesje \u0107wicze\u0144 mog\u0105 skutkowa\u0107 spadkiem odporno\u015bci<\/strong>, a w efekcie os\u0142abieniem i wi\u0119ksz\u0105 podatno\u015bci\u0105 na choroby. Dlaczego tak si\u0119 dzieje?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59d35c elementor-widget elementor-widget-image\" data-id=\"e59d35c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"162\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_03-300x162.png\" class=\"attachment-medium size-medium wp-image-884\" alt=\"odporno\u015b\u0107 przez sport, co powstrzymuje\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_03-300x162.png 300w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_03-768x415.png 768w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_03.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-417adad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"417adad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49a7e86\" data-id=\"49a7e86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b9d0e elementor-widget elementor-widget-heading\" data-id=\"78b9d0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dlaczego sport mo\u017ce nie tylko wzmacnia\u0107, ale tak\u017ce os\u0142abia\u0107 odporno\u015b\u0107?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359ffc0 elementor-widget elementor-widget-text-editor\" data-id=\"359ffc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Co prawda nie wykazano jeszcze, ze stu procentow\u0105 dok\u0142adno\u015bci\u0105, w jaki konkretnie spos\u00f3b aktywno\u015b\u0107 fizyczna oddzia\u0142uje na uk\u0142ad immunologiczny, nasz\u0105 odporno\u015b\u0107, ale mo\u017cemy podejrzewa\u0107, \u017ce proces ten jest zwi\u0105zany z hormonami. <strong>Uprawiaj\u0105c sport, skutecznie wp\u0142ywamy na nasz uk\u0142ad hormonalny, co z kolei pobudza uk\u0142ad odporno\u015bciowy do dzia\u0142ania i produkcji zwi\u0105zk\u00f3w przeciwzapalnych.<\/strong> Kiedy jednak przesadzimy si\u0119 z \u0107wiczeniami, stymulujemy hormony stresu (kt\u00f3re, wbrew pozorom, r\u00f3wnie\u017c wytwarzaj\u0105 si\u0119 w trakcie aktywno\u015bci), a w efekcie nasza odporno\u015b\u0107 spada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bca522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bca522\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fe2f912\" data-id=\"fe2f912\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14946d0 elementor-widget elementor-widget-image\" data-id=\"14946d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_04-232x300.png\" class=\"attachment-medium size-medium wp-image-885\" alt=\"odporno\u015b\u0107 przez sport, wyzwania dla klub\u00f3w\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_04-232x300.png 232w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_04-791x1024.png 791w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_04-768x994.png 768w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_04.png 800w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6b19039\" data-id=\"6b19039\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1624ecd elementor-widget elementor-widget-heading\" data-id=\"1624ecd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wyzwania stoj\u0105ce przed klubami sportowymi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a47f6d elementor-widget elementor-widget-text-editor\" data-id=\"6a47f6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Powy\u017csze dane wskazuj\u0105 na to, \u017ce misja klub\u00f3w sportowych bez dw\u00f3ch zda\u0144 nie jest \u0142atwa. Zawodnicy zazwyczaj d\u0105\u017c\u0105 do tego, by pracowa\u0107 na najwy\u017cszych obrotach, maj\u0105c nadziej\u0119, \u017ce w ten spos\u00f3b osi\u0105gn\u0105 sukces. Trenerzy motywuj\u0105 ich do jak najintensywniejszych \u0107wicze\u0144. W ko\u0144cu zawodnicy klub\u00f3w nastawieni s\u0105 przede wszystkim na wygran\u0105 w turniejach czy zawodach.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3583990 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3583990\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8915d5\" data-id=\"f8915d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb581c6 elementor-widget elementor-widget-text-editor\" data-id=\"fb581c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kluby potrzebuj\u0105 przede wszystkim dobrze wykwalifikowanych, profesjonalnych trener\u00f3w, kt\u00f3rzy wezm\u0105 sprawy w swoje r\u0119ce.<\/strong> Tacy trenerzy b\u0119d\u0105 mieli \u015bwiadomo\u015b\u0107 wp\u0142ywu sportu na zdrowie i skomponuj\u0105 zbilansowany plan treningowy \u2014 z jednej strony wzmacniaj\u0105cy wytrzyma\u0142o\u015b\u0107, zdolno\u015bci techniczne, si\u0142\u0119, z drugiej odporno\u015b\u0107. Wymaganie od zawodnik\u00f3w, by na ka\u017cdym treningu pracowali na najwy\u017cszych obrotach wcale nie przyniesie zamierzonego celu, w postaci medali i puchar\u00f3w. <strong>Bez odporno\u015bci nie ma mowy o wygranej<\/strong>. Zdrowy zawodnik, trenuj\u0105cy w spos\u00f3b, kt\u00f3ry troszczy si\u0119 o jego organizm, mo\u017ce rzeczywi\u015bcie odnosi\u0107 sukcesy, poniewa\u017c nie brak mu si\u0142 i witalno\u015bci.\u00a0Tak wi\u0119c, \u017ar\u00f3d\u0142o powodzenia budowy odporno\u015bci tkwi w dobrze wykwalifikowanej kadrze trenerskiej, kt\u00f3ra b\u0119dzie w stanie od A do Z zbudowa\u0107 odporno\u015b\u0107 zawodnik\u00f3w przez sport.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3742827 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3742827\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e42a642\" data-id=\"e42a642\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02a195a elementor-widget elementor-widget-heading\" data-id=\"02a195a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sk\u0105d wzi\u0105\u0107 pieni\u0105dze?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91bf80e elementor-widget elementor-widget-text-editor\" data-id=\"91bf80e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To jedno z pierwszych pyta\u0144, jakie przychodzi na my\u015bl. Inwestycja w wykwalifikowanych trener\u00f3w wymaga znacznie wi\u0119kszego nak\u0142adu finansowego. Wiele klub\u00f3w samodzielnie mo\u017ce nie podo\u0142a\u0107 takiemu zadaniu, szczeg\u00f3lnie w\u00f3wczas, je\u015bli nie posiadaj\u0105 specjalistycznego biura rachunkowego. <strong>Programy do dotacji s\u0105 rozwi\u0105zaniem, na kt\u00f3re powinno si\u0119 postawi\u0107.<\/strong> Zaczerpn\u0105\u0107 o nich informacji mo\u017cna na stronie <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/rensa.pl\/uslugi-ksiegowosc-klubu-sportowego\/programy-do-dotacji-dofinansowanie-dla-klubow-sportowych\/\" target=\"_blank\" rel=\"noopener\">Programy Do Dotacji<\/a><\/strong><\/span>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6c82c elementor-widget elementor-widget-image\" data-id=\"7f6c82c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_05_szkolenie_trenerow.jpg\" class=\"attachment-large size-large wp-image-886\" alt=\"\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_05_szkolenie_trenerow.jpg 800w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_05_szkolenie_trenerow-300x200.jpg 300w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/01\/odpornosc_przez_sport_05_szkolenie_trenerow-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87cd1ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87cd1ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05e8ca2\" data-id=\"05e8ca2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1eed0c elementor-widget elementor-widget-text-editor\" data-id=\"e1eed0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Coraz liczniejsi specjali\u015bci wskazuj\u0105 osobom odpowiedzialnym za prowadzenie klubu, jak wa\u017cne jest korzystanie z prowadzenia ksi\u0119gowo\u015bci przez biuro rachunkowe specjalizuj\u0105ce si\u0119 w sporcie i korzystanie z program\u00f3w do dotacji. Inwestycja w profesjonaln\u0105 kadr\u0119 trenersk\u0105 czy swoich zawodnik\u00f3w jest niezb\u0119dna, je\u015bli chce si\u0119 osi\u0105ga\u0107 sukcesy.\u00a0Sprawd\u017a konkurs na dofinansowanie zada\u0144 z zakresu <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.gov.pl\/web\/sport\/konkurs-na-dofinansowanie-w-2021-roku-zadan-z-zakresu-programu-sport-dla-wszystkich\" target=\"_blank\" rel=\"noopener\">Programu Sport dla Wszystkich<\/a><\/strong><\/span>.<\/p><p>Warty uwagi jest r\u00f3wnie\u017c program <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/rensa.pl\/dlaczego-my-biuro-rachunkowe-dla-stowarzyszen\/\">Vision Sport General<\/a><\/strong><\/span>, buduj\u0105cy most pomi\u0119dzy sportowcami a inwestorami. Najwy\u017cszy czas przesta\u0107 wierzy\u0107 wy\u0142\u0105cznie w zdolno\u015bci swoich zawodnik\u00f3w i wybra\u0107 profesjonalizm, wiedz\u0119 i optymalne podej\u015bcie do sportu, buduj\u0105ce zdrowie i odporno\u015b\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75ad00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75ad00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9e91c4b\" data-id=\"9e91c4b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d08712 content-align-cta-center elementor-widget elementor-widget-eael-cta-box\" data-id=\"2d08712\" data-element_type=\"widget\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-call-to-action cta-basic bg-lite cta-preset-1\">\n        <h2 class=\"title eael-cta-heading\">Nie pozosta\u0144 w tyle!<\/h2><p>Programy do dotacji poprzez Vision Sport General s\u0105 rozpatrywane przez kolejne kluby. Nie zosta\u0144 w tyle! Rozwijaj sw\u00f3j klub i buduj odporno\u015b\u0107 przez sport.<\/p><a href=\"https:\/\/rensa.pl\/poradnik\/kontakt\/\" class=\"cta-button cta-preset-1  \">Skontaktuj si\u0119 z nami<\/a>\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d962592\" data-id=\"d962592\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613f365 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"613f365\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rensa.pl\/uslugi-ksiegowosc-klubu-sportowego\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/11\/target-finance-jump-6727011.png\" class=\"attachment-large size-large wp-image-1568\" alt=\"Vision Sport General, ksi\u0119gowo\u015b\u0107 klubu sportowego\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/11\/target-finance-jump-6727011.png 800w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/11\/target-finance-jump-6727011-300x215.png 300w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2021\/11\/target-finance-jump-6727011-768x549.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b69d6a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b69d6a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c9861f3\" data-id=\"2c9861f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaff17e elementor-widget elementor-widget-eael-content-ticker\" data-id=\"aaff17e\" data-element_type=\"widget\" data-widget_type=\"eael-content-ticker.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-ticker-wrap\" id=\"eael-ticker-wrap-aaff17e\"><div class=\"ticker-badge\">\n                    <span>Popularne<\/span>\n                <\/div><div class=\"eael-ticker\">\n                <div class=\"swiper swiper-8 eael-content-ticker swiper-container-aaff17e\" data-pagination=\".swiper-pagination-aaff17e\" data-arrow-next=\".swiper-button-next-aaff17e\" data-arrow-prev=\".swiper-button-prev-aaff17e\" data-effect=\"slide\" data-speed=\"400\" data-autoplay=\"2000\" data-loop=\"1\" data-arrows=\"1\">\n                    <div class=\"swiper-wrapper\"><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/zarzadzanie-klubem-sportowym-10-prostych-krokow\/\" class=\"ticker-content-link\">Zarz\u0105dzanie klubem sportowym &#8211; 10 prostych krok\u00f3w<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/10-faktow-na-temat-jak-pozyskac-sponsora\/\" class=\"ticker-content-link\">10 fakt\u00f3w na temat, jak pozyska\u0107 sponsora<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/ksef-kto-nie-musi-korzystac\/\" class=\"ticker-content-link\">KSeF &#8211; kto nie musi korzysta\u0107?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/zrozum-ksiegowosc-klubu-sportowego\/\" class=\"ticker-content-link\">Zrozum ksi\u0119gowo\u015b\u0107 klubu sportowego<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/10-najwiekszych-problemow-stowarzyszen-vsg\/\" class=\"ticker-content-link\">10 najwi\u0119kszych problem\u00f3w stowarzysze\u0144 \u2013 Vision Sport General wspiera zarz\u0105dzanie NGO<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/efektywne-zarzadzanie-sprzetem-w-klubie-sportowym\/\" class=\"ticker-content-link\">Efektywne zarz\u0105dzanie sprz\u0119tem w klubie sportowym &#8211; poznaj 3 zasady<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/bezzwrotna-pozyczka-5000-zl-dla-klubu\/\" class=\"ticker-content-link\">Bezzwrotna po\u017cyczka 5000 z\u0142 dla klubu sportowego jeszcze do ko\u0144ca roku<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/ksef-jakie-transakcje-wykazujemy\/\" class=\"ticker-content-link\">KSeF &#8211; jakie transakcje wykazujemy?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/odpornosc-przez-sport-od-a-do-z\/\" class=\"ticker-content-link\">Od A do Z jak zbudowa\u0107 odporno\u015b\u0107 przez sport?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/nieodpowiedni-stroj-treningowy\/\" class=\"ticker-content-link\">Tracisz pieni\u0105dze przez nieodpowiedni str\u00f3j treningowy<\/a>\n        <\/div>\n    <\/div><\/div>\n\t\t\t\t<\/div> <div class=\"content-ticker-pagination\"><div class=\"swiper-button-next swiper-button-next-aaff17e\"><i class=\"fas fa-angle-right\"><\/i><\/div><div class=\"swiper-button-prev swiper-button-prev-aaff17e\"><i class=\"fas fa-angle-left\"><\/i><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Od A do Z jak zbudowa\u0107 odporno\u015b\u0107 przez sport? Budowa odporno\u015bci przez sport dla wielu z nas wydaje si\u0119 stosunkowo prostym zadaniem. Jeste\u015bmy przekonani, \u017ce o ile tylko zaczniemy regularnie \u0107wiczy\u0107, biega\u0107, chodzi\u0107 na si\u0142ownie, je\u017adzi\u0107 na rowerze czy uprawia\u0107 jak\u0105kolwiek inn\u0105, lubian\u0105 dyscyplin\u0119 sportow\u0105, stosunkowo szybko, naturalnie zyskamy na odporno\u015bci. W tym przekonaniu upewniaj\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[18],"class_list":["post-881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-motywacje-sportowe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":19,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":1904,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/881\/revisions\/1904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/media\/894"}],"wp:attachment":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}