{"id":74,"date":"2020-11-11T09:20:52","date_gmt":"2020-11-11T08:20:52","guid":{"rendered":"https:\/\/oceanwp.org\/travel\/2016\/04\/15\/litora-torqent-per-conubia-copy-2\/"},"modified":"2022-11-18T11:36:40","modified_gmt":"2022-11-18T10:36:40","slug":"najprostszy-sposob-na-klub-kolarski","status":"publish","type":"post","link":"https:\/\/rensa.pl\/poradnik\/najprostszy-sposob-na-klub-kolarski\/","title":{"rendered":"Najprostszy spos\u00f3b na klub kolarski"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rensa.pl\/poradnik\/wyciag-bankowy-w-formacie-mt940\/#drobne-kwoty-uciekaja-przez-palce-%e2%80%93-jak-zaczac-oszczedzac-na-banku\" >Drobne kwoty uciekaj\u0105 przez palce &#8211; jak zacz\u0105\u0107 oszcz\u0119dza\u0107 na banku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rensa.pl\/poradnik\/wyciag-bankowy-w-formacie-mt940\/#czym-jest-wyciag-bankowy-w-formacie-mt940\" >Czym jest wyci\u0105g bankowy w formacie MT940?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rensa.pl\/poradnik\/wyciag-bankowy-w-formacie-mt940\/#ksiegowosc-na-wage-zlota-%e2%80%93-oszczedzaj-z-nami\" >Ksi\u0119gowo\u015b\u0107 na wag\u0119 z\u0142ota &#8211; oszcz\u0119dzaj z nami!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rensa.pl\/poradnik\/wyciag-bankowy-w-formacie-mt940\/#wyciag-bankowy-w-formacie-mt940-%e2%80%93-juz-za-chwile-dowiesz-sie-jak-go-pobrac\" >Wyci\u0105g bankowy w formacie MT940 &#8211; ju\u017c za chwil\u0119 dowiesz si\u0119 jak go pobra\u0107<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rensa.pl\/poradnik\/wyciag-bankowy-w-formacie-mt940\/#instrukcja-pobierania-wyciagu-bankowego-mt940\" >Instrukcja pobierania wyciagu bankowego MT940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/rensa.pl\/poradnik\/wyciag-bankowy-w-formacie-mt940\/#pobierz-poradnik-wyciag-bankowy-mt940\" >Pobierz poradnik wyci\u0105g bankowy MT940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/rensa.pl\/poradnik\/wyciag-bankowy-w-formacie-mt940\/#podsumowanie\" >Podsumowanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/rensa.pl\/poradnik\/wyciag-bankowy-w-formacie-mt940\/#masz-ciekawy-temat\" >Masz ciekawy temat?<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"74\" class=\"elementor elementor-74\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-148c041 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"148c041\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-025841c\" data-id=\"025841c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a763eb elementor-widget elementor-widget-heading\" data-id=\"4a763eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spos\u00f3b na klub kolarski, czyli gdzie uczy\u0107 si\u0119 je\u017adzi\u0107 na rowerze?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74237673 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74237673\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ad0ac0a\" data-id=\"7ad0ac0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ffdd0de elementor-widget elementor-widget-text-editor\" data-id=\"5ffdd0de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rozw\u00f3j ka\u017cdego sportu wymaga ludzi i \u015brodk\u00f3w. Problem niedoboru tych dw\u00f3ch czynnik\u00f3w dotyczy 95% organizacji sportowych z sektora NGO. Tylko 5 % zarz\u0105d\u00f3w organizacji nie martwi si\u0119 tym. Jak po\u0142\u0105czy\u0107 te dwa elementy? Jak zdoby\u0107 ludzi i \u015brodki na rozw\u00f3j klubu kolarskiego? Poznaj najprostszy spos\u00f3b na klub kolarski. Zobacz to na przyk\u0142adzie Narodowego Programu Rozwoju Kolarstwa. Co mo\u017cesz zrobi\u0107, aby rozkr\u0119ci\u0107 klub kolarski i zdoby\u0107 nowych uczni\u00f3w do nauki jazdy na rowerze?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92f72bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92f72bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06a5d75\" data-id=\"06a5d75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a457e elementor-widget elementor-widget-heading\" data-id=\"63a457e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Narodowy Program Rozwoju Kolarstwa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a31aae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a31aae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9efb1f9\" data-id=\"9efb1f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d22f99b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d22f99b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/Narodowy-Program-Rozwoju-Kolarstwa.jpg\" class=\"attachment-full size-full wp-image-488\" alt=\"Narodowy Program Rozwoju Kolarstwa\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/Narodowy-Program-Rozwoju-Kolarstwa.jpg 400w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/Narodowy-Program-Rozwoju-Kolarstwa-300x150.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Gdzie szuka\u0107 informacji?<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b4a0bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b4a0bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec89680\" data-id=\"ec89680\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6ebc72 elementor-widget elementor-widget-text-editor\" data-id=\"f6ebc72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pocz\u0105tki NPRK to rok 2014. Na pocz\u0105tku byli ludzie, pomys\u0142y, pragnienia, cele. Nie wszystko by\u0142o wiadome. Teraz program jest zarz\u0105dzany przez <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.insp.waw.pl\/\" target=\"_blank\" rel=\"noopener\">Instytut Sportu<\/a><\/strong><\/span> oraz <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/www.wzkol.pl\/\" target=\"_blank\" rel=\"noopener\">Wielkopolski Zwi\u0105zek Kolarski<\/a><\/strong><\/span>. Po wprowadzeniu programu szk\u00f3\u0142ek kolarskich (od 2015), ca\u0142y czas powstaj\u0105 nowe szk\u00f3\u0142ki i dzisiaj jest ich 200. Program adresowany jest do dzieci ze szk\u00f3\u0142 podstawowych. Opis programu zamieszcza <a href=\"https:\/\/nprk.pzkol.pl\/11,o-programie.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Polski Zwi\u0105zek Kolarski<\/strong><\/span><\/a> oraz <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/szkolkikolarskie.pl\/\" target=\"_blank\" rel=\"noopener\">Serwis Szk\u00f3\u0142ki Kolarskie<\/a><\/span><\/strong>, nie b\u0119d\u0119 go tutaj opisywa\u0142. Wska\u017c\u0119 jego praktyczne zastosowanie i korzy\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48bb0e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48bb0e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-406373b\" data-id=\"406373b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a4dff elementor-widget elementor-widget-heading\" data-id=\"f7a4dff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak ten najprostszy spos\u00f3b na rozkr\u0119cenie klubu kolarskiego wprowadzi\u0107 w \u017cycie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11c4374 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11c4374\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6745a4\" data-id=\"c6745a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38d8f5d elementor-widget elementor-widget-text-editor\" data-id=\"38d8f5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oczywi\u015bcie musz\u0105 by\u0107 trenerzy. Na pocz\u0105tek wystarczy jeden &#8211; instruktor i 3310 z\u0142 wk\u0142adu w\u0142asnego (wariant minimalistyczny bez sprz\u0119tu), co stanowi ok. 30 % wk\u0142adu do programu. To mo\u017ce niema\u0142a kwota dla niekt\u00f3rych, ale korzy\u015bci s\u0105 du\u017co wi\u0119ksze. Osi\u0105gniesz za to ok. 2,5 razy wi\u0119cej \u015brodk\u00f3w. Zobacz, jak to dzia\u0142a.<\/p><p><strong>Za\u0142o\u017cenia:<\/strong> w ci\u0105gu roku budujesz grup\u0119 15 os\u00f3b w szk\u00f3\u0142ce kolarskiej. Minimalna ilo\u015b\u0107 adept\u00f3w kolarstwa w NPRK to w\u0142a\u015bnie 15 os\u00f3b. Ko\u0144cz\u0105c rok chcesz mie\u0107 komplet 15 rower\u00f3w, kask\u00f3w, stroj\u00f3w kolarskich (wariant pe\u0142ny ze sprz\u0119tem).<\/p><p><strong>Warunki:<\/strong> musisz posiada\u0107 klub sportowy lub przynajmniej zaprzyja\u017aniony klub, kt\u00f3ry b\u0119dzie opiekunem szk\u00f3\u0142ki i kt\u00f3ry nale\u017cy do okr\u0119gowego (wojew\u00f3dzkiego) zwi\u0105zku kolarskiego. Je\u015bli chcesz uruchomi\u0107 w\u0142asny klub sportowy, tutaj znajdziesz opis: <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/poradnik.ngo.pl\/organizacje-sportowe\" target=\"_blank\" rel=\"noopener\">Jak za\u0142o\u017cy\u0107 klub sportowy?<\/a><\/strong><\/span>\u00a0Je\u015bli potrzebujesz pomocy, zg\u0142o\u015b si\u0119 do nas.<\/p><p>Potrzebujesz czterech rzeczy na start:<\/p><ul><li>zebra\u0107 11 tys. z\u0142 wk\u0142adu w\u0142asnego (wariant pe\u0142ny). Sk\u0105d? Samorz\u0105d gminny, powiatowy, sponsorzy,<\/li><li>jednego instruktora, kt\u00f3ry poprowadzi zaj\u0119cia dwa razy w tygodniu. Mo\u017cesz go skierowa\u0107 na kurs instruktora (sprawd\u017a <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.wskfit.pl\/kurs-instruktora-kolarstwa\/\" target=\"_blank\" rel=\"noopener\">tutaj<\/a><\/strong><\/span>). Koszt kursu to 1400 z\u0142,<\/li><li>dost\u0119pu do sali gimnastycznej. Je\u015bli sala b\u0119dzie odp\u0142atna, to musisz mie\u0107 \u015brodki na 4 miesi\u0105ce. Zak\u0142adam, \u017ce nie b\u0119dzie to wi\u0119cej jak 1 tys. z\u0142,<\/li><li>us\u0142ugi ksi\u0119gowo\u015bci (niestety zawsze). W tym wariancie programu NPRK <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/rensa.pl\/uslugi-ksiegowosc-klubu-sportowego\/ksiegowosc-klubu-sportowego\/\" target=\"_blank\" rel=\"noopener\">Ksi\u0119gowo\u015b\u0107 Klubu Sportowego<\/a><\/strong><\/span> zamkniesz w kwocie 615 z\u0142.<\/li><\/ul><p><strong>Wykonanie:<\/strong><\/p><ol><li>Tw\u00f3j klub lub ten zaprzyja\u017aniony, zg\u0142asza deklaracj\u0119 przyst\u0105pienia do programu do okr\u0119gowego zwi\u0105zku kolarskiego i operatora krajowego NPRK, kt\u00f3rym jest <span style=\"color: #000000;\">Wielkopolski Zwi\u0105zek Kolarski.<\/span><\/li><li>Po akceptacji deklaracji przyst\u0105pienia do NPRK, klub wp\u0142aca do WZKol kwot\u0119 wk\u0142adu w\u0142asnego tj. 11 tys., kt\u00f3ra stanowi 30% udzia\u0142u w programie. Pozosta\u0142e 70% finansowane s\u0105 z programu NPRK. Pieni\u0105dze s\u0142u\u017c\u0105 do op\u0142acenia instruktora (umowa zlecenia) oraz zakupu sprz\u0119tu.<\/li><li>Instruktor podpisuje umow\u0119 zlecenia na prowadzenie trening\u00f3w. Je\u015bli b\u0119dzie to jedyna jego praca, to klub musi doliczy\u0107 jeszcze ZUS od tej umowy i dop\u0142aci\u0107 \u015brodki do WZKol.<\/li><\/ol><p><strong>Korzy\u015bci:<\/strong> ko\u0144cz\u0105c rok masz grup\u0119, sprz\u0119t, stroje i my\u015blisz ju\u017c o zawodach kolarskich. Nawi\u0105za\u0142e\u015b kontakty ze \u015brodowiskiem kolarskim oraz organizacjami zwi\u0105zkowymi. Mo\u017cesz bra\u0107 udzia\u0142 w szkoleniach trenerskich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c51911b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c51911b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e78acfa\" data-id=\"e78acfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8286074 elementor-widget elementor-widget-heading\" data-id=\"8286074\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czego dzieci naucz\u0105 si\u0119 w szk\u00f3\u0142kach kolarskich?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c386cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c386cb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e8f639\" data-id=\"8e8f639\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f583c17 elementor-widget elementor-widget-text-editor\" data-id=\"f583c17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>przepis\u00f3w bezpiecze\u0144stwa w kolarstwie,<\/li><li>technik jazdy podstawowej,<\/li><li>technik jazdy po prostej, jazdy w grupie,<\/li><li>szyk\u00f3w kolarskich,<\/li><li>technik startu,<\/li><li>finiszowania.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c223afd\" data-id=\"c223afd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43323fc elementor-widget elementor-widget-image\" data-id=\"43323fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"415\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/jak_rozkrecic_klub_kolarski-768x415.jpg\" class=\"attachment-medium_large size-medium_large wp-image-489\" alt=\"jazda na rowerze\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/jak_rozkrecic_klub_kolarski-768x415.jpg 768w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/jak_rozkrecic_klub_kolarski-300x162.jpg 300w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/jak_rozkrecic_klub_kolarski-1024x554.jpg 1024w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/jak_rozkrecic_klub_kolarski.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebd5fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebd5fb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdfe378\" data-id=\"cdfe378\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6628b48 elementor-widget elementor-widget-text-editor\" data-id=\"6628b48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nauka obejmuje doskonalenie wsiadania, startu, jazdy na wprost, po \u0142uku, hamowania i zatrzymania, a tak\u017ce wykonywania podstawowych czynno\u015bci z zakresu konserwacji roweru: usuwanie brudu, ustawianie siode\u0142ka, kierownicy, sprawdzanie stanu ogumienia, \u0142a\u0144cucha i hamulc\u00f3w. Tak wi\u0119c, technika i praktyka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7172f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7172f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26660d4\" data-id=\"26660d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c92b0f elementor-widget elementor-widget-heading\" data-id=\"2c92b0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 powod\u00f3w, dlaczego warto zabra\u0107 dziecko na rower<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff1466 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ff1466\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2e185a\" data-id=\"c2e185a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3646959 elementor-widget elementor-widget-text-editor\" data-id=\"3646959\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong>Jak rozwin\u0105\u0107 pasj\u0119 rowerow\u0105?<\/strong><\/h4><p>ROWER&#8230;&#8230;<\/p><ol><li>Kszta\u0142tuje koordynacj\u0119 ruchow\u0105, wzmacnia cia\u0142o.<\/li><li>Rozwija poczucie r\u00f3wnowagi.<\/li><li>Buduje nawyk aktywno\u015bci ruchowej.<\/li><li>Rozwija ciekawo\u015b\u0107 i zdrow\u0105 konkurencj\u0119.<\/li><li>Oswaja z pr\u0119dko\u015bci\u0105.<\/li><li>Uczy orientacji w przestrzeni i bezpiecznego poruszania si\u0119 w niej.<\/li><li>Dodaje dziecku pewno\u015bci siebie, kszta\u0142tuje charakter.<\/li><li>Pozwala pozna\u0107 \u015bwiat sportu i wyzwa\u0144.<\/li><li>Sprawia mn\u00f3stwo rado\u015bci.<\/li><li>Rodzinne jazdy na rowerze to wspania\u0142e prze\u017cycie i fantastyczna okazja do wsp\u00f3lnego aktywnego sp\u0119dzenia czasu.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f56fcf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f56fcf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c483515\" data-id=\"c483515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34bff2 elementor-widget elementor-widget-image\" data-id=\"a34bff2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"553\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/jak_rozkrecic_klub_kolarski_2-1024x553.jpg\" class=\"attachment-large size-large wp-image-490\" alt=\"nauka jazdy na rowerze\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/jak_rozkrecic_klub_kolarski_2-1024x553.jpg 1024w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/jak_rozkrecic_klub_kolarski_2-300x162.jpg 300w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/jak_rozkrecic_klub_kolarski_2-768x415.jpg 768w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/jak_rozkrecic_klub_kolarski_2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ceddff5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceddff5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2787ab\" data-id=\"a2787ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3336497 elementor-widget elementor-widget-heading\" data-id=\"3336497\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ciekawostki o rowerze - dziwne i prawdziwe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05cd4ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05cd4ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88f6985\" data-id=\"88f6985\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df6f50c elementor-widget elementor-widget-text-editor\" data-id=\"df6f50c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p>Rower posiada specyficzn\u0105 w\u0142a\u015bciwo\u015b\u0107, kt\u00f3ra wcale nie wynika z utrzymywania r\u00f3wnowagi przez cz\u0142owieka.<\/p><p>Rower puszczony samodzielnie, bez kolarza, b\u0119dzie jecha\u0142 do momentu, a\u017c straci swoj\u0105 pr\u0119dko\u015b\u0107.<\/p><p>Rower dzi\u0119ki dobraniu odpowiednich parametr\u00f3w, dok\u0142adnemu wywa\u017ceniu posiada tzw. stabilno\u015b\u0107 w\u0142asn\u0105.<\/p><p>Rower dzi\u0119ki stabilno\u015bci w\u0142asnej potrafi przejecha\u0107 odcinek drogi, je\u015bli zostanie mu dostarczone odpowiednie przyspieszenie.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b52a932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b52a932\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3261bd5\" data-id=\"3261bd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df3fdab elementor-widget elementor-widget-heading\" data-id=\"df3fdab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kto Ci mo\u017ce jeszcze pom\u00f3c?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1ab5ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1ab5ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c449bb5\" data-id=\"c449bb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d7af1d elementor-widget elementor-widget-text-editor\" data-id=\"8d7af1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kim jest <a href=\"https:\/\/www.facebook.com\/hashtag\/bikefluencer?__eep__=6&amp;__cft__%5b0%5d=AZWrtI2sO7XxgPPyEyQGJSYA5Cjje_FDVOQeXi45ARK_ROSFsFVOBF-UbecjOpwLgpdcf6TEK2HmH8JnI0bw0e9ZuKtGYtgqNbBhXNp1H9d_UOom-9LRy740yUlch-nydvTiirPw3lRpw9laJK36trK3yNpfONXZTVVyIgyTw6lA0A&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #0000ff;\">#bikefluencer<\/span><\/strong><\/a>?<\/p><p>Entuzjasta roweru, kt\u00f3ry sprawia, \u017ce TY wstajesz rano, wychodzisz z domu i wskakujesz na siode\u0142ko. Jego postawa jest zara\u017aliwa i warta na\u015bladowa\u0107, bo inspiruje Ci\u0119 do odnalezienia rado\u015bci i wolno\u015bci na dw\u00f3ch k\u00f3\u0142kach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45ebf71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45ebf71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0421662\" data-id=\"0421662\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a2c99b elementor-widget elementor-widget-eael-content-ticker\" data-id=\"6a2c99b\" data-element_type=\"widget\" data-widget_type=\"eael-content-ticker.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-ticker-wrap\" id=\"eael-ticker-wrap-6a2c99b\"><div class=\"ticker-badge\">\n                    <span>Popularne<\/span>\n                <\/div><div class=\"eael-ticker\">\n                <div class=\"swiper swiper-8 eael-content-ticker swiper-container-6a2c99b\" data-pagination=\".swiper-pagination-6a2c99b\" data-arrow-next=\".swiper-button-next-6a2c99b\" data-arrow-prev=\".swiper-button-prev-6a2c99b\" data-effect=\"slide\" data-speed=\"400\" data-autoplay=\"2000\" data-loop=\"1\" data-arrows=\"1\">\n                    <div class=\"swiper-wrapper\"><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/ksef-rodzaje-uprawnien\/\" class=\"ticker-content-link\">KSeF &#8211; rodzaje uprawnie\u0144<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/ksef-kto-nie-musi-korzystac\/\" class=\"ticker-content-link\">KSeF &#8211; kto nie musi korzysta\u0107?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/ksef-jakie-transakcje-wykazujemy\/\" class=\"ticker-content-link\">KSeF &#8211; jakie transakcje wykazujemy?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/zawiadomienie-zaw-fa-wzor-i-wypelnienie\/\" class=\"ticker-content-link\">Zawiadomienie ZAW-FA &#8211; wz\u00f3r i wype\u0142nienie<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/pelny-zus-na-sport-od-2026\/\" class=\"ticker-content-link\">Pe\u0142ny ZUS na sport od 2026?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/wyciag-bankowy-w-formacie-mt940\/\" class=\"ticker-content-link\">1 ma\u0142y krok do du\u017cych oszcz\u0119dno\u015bci w stowarzyszeniu &#8211; wyci\u0105g bankowy w formacie MT940<\/a>\n        <\/div>\n    <\/div><\/div>\n\t\t\t\t<\/div> <div class=\"content-ticker-pagination\"><div class=\"swiper-button-next swiper-button-next-6a2c99b\"><i class=\"fas fa-angle-right\"><\/i><\/div><div class=\"swiper-button-prev swiper-button-prev-6a2c99b\"><i class=\"fas fa-angle-left\"><\/i><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spos\u00f3b na klub kolarski, czyli gdzie uczy\u0107 si\u0119 je\u017adzi\u0107 na rowerze? Rozw\u00f3j ka\u017cdego sportu wymaga ludzi i \u015brodk\u00f3w. Problem niedoboru tych dw\u00f3ch czynnik\u00f3w dotyczy 95% organizacji sportowych z sektora NGO. Tylko 5 % zarz\u0105d\u00f3w organizacji nie martwi si\u0119 tym. Jak po\u0142\u0105czy\u0107 te dwa elementy? Jak zdoby\u0107 ludzi i \u015brodki na rozw\u00f3j klubu kolarskiego? Poznaj najprostszy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[17],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-programy-sportowe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":5,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/74\/revisions\/753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/media\/484"}],"wp:attachment":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}