{"id":65,"date":"2020-11-11T08:35:40","date_gmt":"2020-11-11T07:35:40","guid":{"rendered":"https:\/\/oceanwp.org\/travel\/2016\/04\/15\/duis-sagitis-ipsum-prasent-copy\/"},"modified":"2022-11-18T11:38:59","modified_gmt":"2022-11-18T10:38:59","slug":"dlaczego-nawyki-w-sporcie-zmienia-twoje-zycie","status":"publish","type":"post","link":"https:\/\/rensa.pl\/poradnik\/dlaczego-nawyki-w-sporcie-zmienia-twoje-zycie\/","title":{"rendered":"Dlaczego 2 nawyki w sporcie zmieni\u0105 Twoje \u017cycie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rensa.pl\/poradnik\/zawiadomienie-zaw-fa-wzor-i-wypelnienie\/#zawiadomienie-zaw-fa\" >Zawiadomienie ZAW-FA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rensa.pl\/poradnik\/zawiadomienie-zaw-fa-wzor-i-wypelnienie\/#zlozenie-zawiadomienie-zaw-fa-w-urzedzie-skarbowym\" >Z\u0142o\u017cenie zawiadomienie ZAW-FA w urz\u0119dzie skarbowym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rensa.pl\/poradnik\/zawiadomienie-zaw-fa-wzor-i-wypelnienie\/#wazne\" >WA\u017bNE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rensa.pl\/poradnik\/zawiadomienie-zaw-fa-wzor-i-wypelnienie\/#zawiadomienie-zaw-fa-%e2%80%93-kogo-wpisujemy\" >Zawiadomienie ZAW-FA &#8211; kogo wpisujemy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rensa.pl\/poradnik\/zawiadomienie-zaw-fa-wzor-i-wypelnienie\/#przesylanie-zawiadomienia-zaw-fa\" >Przesy\u0142anie zawiadomienia ZAW-FA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/rensa.pl\/poradnik\/zawiadomienie-zaw-fa-wzor-i-wypelnienie\/#zaw-fa-zostal-zlozony-%e2%80%93-dalsze-kroki\" >ZAW-FA zosta\u0142 z\u0142o\u017cony \u2013 dalsze kroki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/rensa.pl\/poradnik\/zawiadomienie-zaw-fa-wzor-i-wypelnienie\/#masz-ciekawy-temat\" >Masz ciekawy temat?<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"65\" class=\"elementor elementor-65\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d42657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d42657\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-175f6a4\" data-id=\"175f6a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f5767 elementor-widget elementor-widget-heading\" data-id=\"51f5767\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nawyki w sporcie - co jest najtrudniejsze?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a16e227 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a16e227\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dbbbe38\" data-id=\"6dbbbe38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef9d4ff elementor-widget elementor-widget-text-editor\" data-id=\"4ef9d4ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nawyki w sporcie i te z \u017cycia codziennego kszta\u0142tuj\u0105 Twoje post\u0119powanie i to kim jeste\u015b. Zmiana swoich przyzwyczaje\u0144, inaczej nawyk\u00f3w to najtrudniejsza rzecz dla ludzi. Bez wzgl\u0119du na pochodzenie, ras\u0119, kolor sk\u00f3ry, wyznanie, wszyscy mamy t\u0119 cech\u0119. \u0141atwo przyzwyczajamy si\u0119 do wyg\u00f3d i porzucamy trudno\u015bci, trudno godzimy si\u0119 z wysi\u0142kiem, systematyczno\u015bci\u0105, b\u00f3lem. Tacy jeste\u015bmy i ju\u017c. Dobre nawyki pomagaj\u0105 osi\u0105ga\u0107 nam sukcesy, z\u0142e s\u0105 przeszkod\u0105 do lepszego \u017cycia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7291993 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7291993\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d178da\" data-id=\"6d178da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0af1cbd elementor-widget elementor-widget-heading\" data-id=\"0af1cbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ile jest sposob\u00f3w na budowanie dobrych nawyk\u00f3w?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-672ea4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"672ea4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-872df11\" data-id=\"872df11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7943ed elementor-widget elementor-widget-text-editor\" data-id=\"e7943ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Istnieje wiele sposob\u00f3w na doj\u015bcie do celu. Nawyki w sporcie \u2013 ich budowanie musi by\u0107 procesem. Przedstawiam pomys\u0142y, kt\u00f3re s\u0105 proste i zarazem pomog\u0105 Ci osi\u0105gn\u0105\u0107 rezultaty w sporcie. Ka\u017cdy z nas potrzebuje sukcesu. Po co? Motyw\u00f3w jest bardzo wiele. Ka\u017cdy b\u0119dzie mia\u0142a swoje. Kr\u00f3tko, ka\u017cdy nas chce si\u0119 lepiej czu\u0107 i ka\u017cdy drobny sukcesik temu s\u0142u\u017cy. Nie od razu Rzym zbudowano? Takie jest porzekad\u0142o. Ta zasada sprawdza si\u0119 w \u017cyciu, r\u00f3wnie\u017c w sporcie. Jak napisa\u0142em, istnieje wiele sposob\u00f3w treningowych, \u015bcie\u017cek sukcesu. W sporcie nie nale\u017cy przesadza\u0107 ze zbyt du\u017c\u0105 liczb\u0105 wymaga\u0144 i krok\u00f3w do mistrzostwa. Na pocz\u0105tek wystarcz\u0105 dwa elementy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-992a74f\" data-id=\"992a74f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bcb60e elementor-widget elementor-widget-image\" data-id=\"2bcb60e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"432\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_4.jpg\" class=\"attachment-large size-large wp-image-514\" alt=\"nawyki w sporcie\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_4.jpg 800w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_4-300x162.jpg 300w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_4-768x415.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbbb0a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbbb0a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-750564d\" data-id=\"750564d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adda0b7 elementor-widget elementor-widget-heading\" data-id=\"adda0b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak wyrobi\u0107 nawyk 1 \u2013 systematyczno\u015b\u0107?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78337de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78337de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e35d4c\" data-id=\"6e35d4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fce8c67 elementor-widget elementor-widget-text-editor\" data-id=\"fce8c67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To jest najwa\u017cniejszy element wszelkich zmian na lepsze. Je\u015bli wymy\u015blisz swoje cele \u2013 pi\u0119kne, kolorowe, zachwycaj\u0105ce, c\u00f3\u017c z tego, je\u015bli nie b\u0119dzie post\u0119pu. A tego post\u0119pu nie b\u0119dzie, je\u015bli nie wprowadzisz zmian. Ta zasada odnosi si\u0119 nie tylko do sportu, ale \u017cycia szeroko rozumianego. Z regu\u0142y ludzie przynosz\u0105 swoj\u0105 kultur\u0119 (nawyki) do organizacji. Je\u015bli kierownictwo nic z tym nie robi, wtedy trudno jest wsp\u00f3\u0142pracowa\u0107, bo m\u00f3wi\u0105c potocznie &#8222;ka\u017cdy nadaje na innych falach&#8221;. Za\u015b te organizacje, kt\u00f3re buduj\u0105 kultur\u0119 poprzez wprowadzanie standard\u00f3w pracy, zachowa\u0144 itp., wprowadzaj\u0105 tzw. &#8222;transfer zwrotny&#8221;. Ludzie nabieraj\u0105 nawyk\u00f3w w organizacji i wprowadzaj\u0105 je do swojego \u017cycia codziennego.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a18a19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a18a19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bd40a3\" data-id=\"8bd40a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae8b92e elementor-widget elementor-widget-heading\" data-id=\"ae8b92e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co zyskasz stosuj\u0105c systematyczno\u015b\u0107?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a23c89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a23c89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e548e58\" data-id=\"e548e58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f41613 elementor-widget elementor-widget-text-editor\" data-id=\"3f41613\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nawet nie wiesz, ile takie podej\u015bcie mo\u017ce zmieni\u0107. Mawia si\u0119: \u201eTwoja pierwsza wym\u00f3wka, aby nie p\u00f3j\u015b\u0107 na trening, b\u0119dzie pocz\u0105tkiem ko\u0144ca twoich post\u0119p\u00f3w\u201d. Kiedy trenowaniu towarzyszy brak cierpliwo\u015bci i oczekiwanie nag\u0142ych przyrost\u00f3w formy oraz sukces\u00f3w, bardzo szybko do rezygnacji.<\/p><p>Systematyczno\u015b\u0107 prowadzi wprost do wi\u0119kszych umiej\u0119tno\u015bci technicznych i formy fizycznej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e564f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e564f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0467186\" data-id=\"0467186\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddc3abf elementor-widget elementor-widget-heading\" data-id=\"ddc3abf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak zacz\u0105\u0107 budowa\u0107 systematyczno\u015b\u0107?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5927ea3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5927ea3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0afc575\" data-id=\"0afc575\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed257f0 elementor-widget elementor-widget-text-editor\" data-id=\"ed257f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wprowad\u017a ma\u0142y nawyk systematycznego treningu przez kilka minut przez kolejne 14 dni. Na pocz\u0105tku wydajno\u015b\u0107, intensywno\u015b\u0107 czy poziom techniczny nie maj\u0105 znaczenia. Skup si\u0119 tylko na systematyczno\u015bci, aby\u015b po tym okresie nie umia\u0142 sobie odm\u00f3wi\u0107 tego treningu. Tw\u00f3j wiek nie ma znaczenia, tylko Twoja wola.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f593dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f593dc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb6c474\" data-id=\"fb6c474\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcb8ede elementor-widget elementor-widget-image\" data-id=\"fcb8ede\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"432\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_5_systematycznosc.jpg\" class=\"attachment-large size-large wp-image-516\" alt=\"nawyki w sporcie systematyczno\u015b\u0107\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_5_systematycznosc.jpg 800w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_5_systematycznosc-300x162.jpg 300w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_5_systematycznosc-768x415.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b575c7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b575c7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c6bd28\" data-id=\"0c6bd28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b894b0 elementor-widget elementor-widget-heading\" data-id=\"0b894b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak wyrobi\u0107 nawyk 2 \u2013 zaanga\u017cowanie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415095f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415095f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb58a50\" data-id=\"cb58a50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f0844 elementor-widget elementor-widget-text-editor\" data-id=\"e7f0844\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie istnieje kiepski trening i rewelacyjne wyniki na zawodach. Podej\u015bcie do sportu, kt\u00f3re cechuje gwa\u0142towno\u015b\u0107 i natychmiastowe pokazywanie efekt\u00f3w jest kr\u00f3tk\u0105 drog\u0105 do dopingu. To bardzo wida\u0107 w sporcie zawodowym. Pocz\u0105tek kariery sportowej dobrze jest zacz\u0105\u0107 od og\u00f3lnorozwojowych aktywno\u015bci, a potem wybra\u0107 jedyn\u0105, w kt\u00f3rej zostanie mistrzem powinno by\u0107 celem, ale poprzez doskonalenie, ci\u0105g\u0142y post\u0119p. Trening sportowy to nie przykry obowi\u0105zek, ale dobra zabawa i pozytywne emocje. Drobne post\u0119py daj\u0105 ch\u0119\u0107 do rywalizacji. Musisz zosta\u0107, potocznie m\u00f3wi\u0105c \u201ewkr\u0119cony\u201d do sportu. Zaanga\u017cowanie przynosi zrozumienie i ch\u0119\u0107 na wi\u0119cej. Zaczniesz tym \u017cy\u0107.<\/p><blockquote><p><strong>\u201ePowiedz mi, a zapomn\u0119, poka\u017c mi, a zapami\u0119tam, pozw\u00f3l mi zrobi\u0107, a zrozumiem.\u201d\u00a0 <\/strong><\/p><p>Konfucjusz<\/p><\/blockquote><p>Buduj\u0105c nawyki w sporcie, najlepiej uczy\u0107 si\u0119 poprzez udzia\u0142 i do\u015bwiadczanie, poprzez emocje i pytania jakie temu do\u015bwiadczaniu towarzysz\u0105. Tak poznajesz siebie i swoje pragnienia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-857b4a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"857b4a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f923514\" data-id=\"f923514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3067729 elementor-widget elementor-widget-heading\" data-id=\"3067729\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak zacz\u0105\u0107 budowa\u0107 zaanga\u017cowanie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-337c13f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"337c13f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e7c1ab\" data-id=\"5e7c1ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6598a41 elementor-widget elementor-widget-text-editor\" data-id=\"6598a41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wprowad\u017a ma\u0142y nawyk systematycznego zbierania informacji o swoim sporcie przez kolejne 14 dni. Rodzaj i forma informacji nie maj\u0105 znaczenia. Skup si\u0119 tylko na tym co Ci\u0119 kr\u0119ci. Sprawdzaj w praktyce, to o czym przeczyta\u0142e\u015b. Nauczysz si\u0119 wtedy odr\u00f3\u017cnia\u0107 \u201eziarno od plew\u201d. Zaanga\u017cowanie zrobi z Ciebie dobrego zawodnika, trenera, dzia\u0142acza z praktyk\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf424a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf424a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3b6e33\" data-id=\"c3b6e33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1a23fb elementor-widget elementor-widget-image\" data-id=\"a1a23fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"432\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_6_zaangazowanie.jpg\" class=\"attachment-large size-large wp-image-517\" alt=\"nawyki w sporcie zaanga\u017cowanie\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_6_zaangazowanie.jpg 800w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_6_zaangazowanie-300x162.jpg 300w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_6_zaangazowanie-768x415.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71bb4f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71bb4f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2c506e\" data-id=\"e2c506e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8943439 elementor-widget elementor-widget-heading\" data-id=\"8943439\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je\u015bli chcesz co\u015b zmieni\u0107, zmie\u0144 najpierw my\u015blenie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1902c51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1902c51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b80e34\" data-id=\"5b80e34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50931d0 elementor-widget elementor-widget-text-editor\" data-id=\"50931d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Te dwa nawyki sportowe, doprowadz\u0105 Ci\u0119 do poznania samego siebie. Zmieni\u0105 Twoje treningi, w perspektywie zmieni\u0105 te\u017c Twoje my\u015blenie. Recz istotna, nie skupiaj si\u0119 na \u201einwestycji\u201d, kt\u00f3ra trwa kr\u00f3tko (sprz\u0119t, nowa sekcja, trener, zawody na 1 sezon). Skupiaj si\u0119 na systematyczno\u015bci i zaanga\u017cowaniu przez ca\u0142e \u017cycie, aby zbudowa\u0107 proces, wtedy trudno b\u0119dzie, aby te nawyki przesta\u0142y dzia\u0142a\u0107.<\/p><p>Jako uzupe\u0142nienie polecam artyku\u0142 <a href=\"https:\/\/michalmichalski.com\/nawyki\/jak-budowac-nawyki-3-zaskakujace-metody-ktore-zadzialaja-od-razu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Micha\u0142a Michalskiego<\/span><\/a>.<\/p><p style=\"text-align: center;\">Zobacz jak zbudowany jest <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/rensa.pl\/o-nas-biuro-rachunkowe-dla-klubow-sportowych\/#RegulyPracyRensaVLG\">nasz proces<\/a><\/strong><\/span>. Wyp\u0142ywa z tych dw\u00f3ch nawyk\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-152c0ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"152c0ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1541444\" data-id=\"1541444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f28119e elementor-widget elementor-widget-image\" data-id=\"f28119e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"432\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_3.jpg\" class=\"attachment-large size-large wp-image-513\" alt=\"nawyki w sporcie\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_3.jpg 800w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_3-300x162.jpg 300w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nawyki_w_sporcie_3-768x415.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f93835d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f93835d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73c9ece\" data-id=\"73c9ece\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3758740 elementor-widget elementor-widget-eael-content-ticker\" data-id=\"3758740\" data-element_type=\"widget\" data-widget_type=\"eael-content-ticker.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-ticker-wrap\" id=\"eael-ticker-wrap-3758740\"><div class=\"ticker-badge\">\n                    <span>Popularne<\/span>\n                <\/div><div class=\"eael-ticker\">\n                <div class=\"swiper swiper-8 eael-content-ticker swiper-container-3758740\" data-pagination=\".swiper-pagination-3758740\" data-arrow-next=\".swiper-button-next-3758740\" data-arrow-prev=\".swiper-button-prev-3758740\" data-effect=\"slide\" data-speed=\"400\" data-autoplay=\"2000\" data-loop=\"1\" data-arrows=\"1\">\n                    <div class=\"swiper-wrapper\"><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/ksef-rodzaje-uprawnien\/\" class=\"ticker-content-link\">KSeF &#8211; rodzaje uprawnie\u0144<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/ksef-kto-nie-musi-korzystac\/\" class=\"ticker-content-link\">KSeF &#8211; kto nie musi korzysta\u0107?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/ksef-jakie-transakcje-wykazujemy\/\" class=\"ticker-content-link\">KSeF &#8211; jakie transakcje wykazujemy?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/zawiadomienie-zaw-fa-wzor-i-wypelnienie\/\" class=\"ticker-content-link\">Zawiadomienie ZAW-FA &#8211; wz\u00f3r i wype\u0142nienie<\/a>\n        <\/div>\n    <\/div><\/div>\n\t\t\t\t<\/div> <div class=\"content-ticker-pagination\"><div class=\"swiper-button-next swiper-button-next-3758740\"><i class=\"fas fa-angle-right\"><\/i><\/div><div class=\"swiper-button-prev swiper-button-prev-3758740\"><i class=\"fas fa-angle-left\"><\/i><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nawyki w sporcie &#8211; co jest najtrudniejsze? Nawyki w sporcie i te z \u017cycia codziennego kszta\u0142tuj\u0105 Twoje post\u0119powanie i to kim jeste\u015b. Zmiana swoich przyzwyczaje\u0144, inaczej nawyk\u00f3w to najtrudniejsza rzecz dla ludzi. Bez wzgl\u0119du na pochodzenie, ras\u0119, kolor sk\u00f3ry, wyznanie, wszyscy mamy t\u0119 cech\u0119. \u0141atwo przyzwyczajamy si\u0119 do wyg\u00f3d i porzucamy trudno\u015bci, trudno godzimy si\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[18],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-motywacje-sportowe","entry","has-media"],"_links":{"self":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":5,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/65\/revisions\/755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}