{"id":243,"date":"2020-11-11T08:35:55","date_gmt":"2020-11-11T07:35:55","guid":{"rendered":"https:\/\/oceanwp.org\/travel\/?p=1"},"modified":"2025-01-18T10:30:31","modified_gmt":"2025-01-18T09:30:31","slug":"nieodpowiedni-stroj-treningowy","status":"publish","type":"post","link":"https:\/\/rensa.pl\/poradnik\/nieodpowiedni-stroj-treningowy\/","title":{"rendered":"Tracisz pieni\u0105dze przez nieodpowiedni str\u00f3j treningowy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"243\" class=\"elementor elementor-243\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1388f04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1388f04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d667ef2\" data-id=\"d667ef2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65df914 elementor-widget elementor-widget-heading\" data-id=\"65df914\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Otarcia od stroju po je\u017adzie na rowerze? Mo\u017ce nieodpowiedni str\u00f3j treningowy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-440a92b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"440a92b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b44fd9d\" data-id=\"2b44fd9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164f7a2e elementor-widget elementor-widget-text-editor\" data-id=\"164f7a2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Urokliwe trasy do jazdy na rowerze pobudzaj\u0105 nasz\u0105 aktywno\u015b\u0107. Zr\u00f3\u017cnicowana nawierzchnia, jazda w\u015br\u00f3d przyrody, pi\u0119kne widoki. Mamy nadziej\u0119, \u017ce z ka\u017cdym rokiem b\u0119dzie przybywa\u0107 dr\u00f3g rowerowych. Pami\u0119taj, \u017ce to odzie\u017c odpowiada za komfort podczas aktywno\u015bci fizycznej. Nieodpowiedni str\u00f3j treningowy, to brak komfortu i wydane pieni\u0105dze, kt\u00f3rych nikt nie zwr\u00f3ci.<\/p><p>Na co zwraca\u0107 uwag\u0119 przy wyborze spodenek czy koszulki? Najwa\u017cniejsze cechy:<\/p><ul><li>dobre odprowadzanie wilgoci,<\/li><li>dobre przyleganie i brak otar\u0107 (p\u0142askie szwy, \u015bci\u0105gacze),<\/li><li>komfort termiczny,<\/li><li>wytrzyma\u0142o\u015b\u0107 (wzmocnienia, wstawki).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d236bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d236bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d6ed50\" data-id=\"8d6ed50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a8708c elementor-widget elementor-widget-heading\" data-id=\"0a8708c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jaki typ odzie\u017cy do sportowej jazdy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58e09f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e09f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-353823c\" data-id=\"353823c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de9a08 elementor-widget elementor-widget-text-editor\" data-id=\"7de9a08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Compression<\/strong> \u2013 kr\u00f3j, kt\u00f3ry w najwi\u0119kszym stopniu przylega do cia\u0142a. Odzie\u017c jest bardzo elastyczna, jednocze\u015bnie nie kr\u0119puje ruch\u00f3w. Wykorzystuje zjawisko kompresji, czyli mocniejszego ucisku na mi\u0119\u015bnie, podnosz\u0105c ich stabilizacj\u0119 i zwi\u0119kszaj\u0105c gotowo\u015b\u0107 do intensywnego wysi\u0142ku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6862950 elementor-widget elementor-widget-heading\" data-id=\"6862950\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jaki typ odzie\u017cy do jazdy rekreacyjnej?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0d587 elementor-widget elementor-widget-text-editor\" data-id=\"bd0d587\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fitted<\/strong> \u2013 kr\u00f3j odzie\u017cy dopasowanej, jednak nie tak dok\u0142adnie przyci\u0105gaj\u0105cej do cia\u0142a, jak compression. Gwarantuje dobr\u0105 izolacj\u0119 termiczn\u0105 w po\u0142\u0105czeniu z wysokim poziomem odprowadzenia wilgoci na zewn\u0105trz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c295f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c295f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfdeeb7\" data-id=\"cfdeeb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-362c41e elementor-widget elementor-widget-image\" data-id=\"362c41e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/sprint_scinawa_stroje_01.jpg\" class=\"attachment-large size-large wp-image-542\" alt=\"str\u00f3j kolarski\" srcset=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/sprint_scinawa_stroje_01.jpg 800w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/sprint_scinawa_stroje_01-300x225.jpg 300w, https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/sprint_scinawa_stroje_01-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1103c18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1103c18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b183c83\" data-id=\"b183c83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e4ec7f elementor-widget elementor-widget-heading\" data-id=\"0e4ec7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jaki materia\u0142 na str\u00f3j treningowy do kolarstwa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eae6f69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eae6f69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1881ec8\" data-id=\"1881ec8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d3a57 elementor-widget elementor-widget-text-editor\" data-id=\"a8d3a57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Og\u00f3lna teza, \u017ce sztuczne nie oddycha, jest mitem. Materia\u0142y naturalne np. bawe\u0142na, wch\u0142ania wilgo\u0107 (pot), bo oddychalno\u015b\u0107 jest mylona z sorpcj\u0105 (poch\u0142anianie).<\/p><p>Koszulki bawe\u0142niane s\u0105 dobre na co dzie\u0144. Do jazdy na rowerze b\u0119d\u0105 nietrafionym pomys\u0142em.<\/p><p>Koszulki, spodenki rowerowe \u2013 najlepiej wykonane z lekkich, wygodnych i szybkoschn\u0105cych materia\u0142\u00f3w syntetycznych.<\/p><p>Do dzie\u0142a, zab\u0142y\u015bnij sportowo na rowerze!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95710cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95710cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81972de\" data-id=\"81972de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaf7ad7 elementor-widget elementor-widget-heading\" data-id=\"aaf7ad7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co poddamy testom?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b8e9f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b8e9f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a2a50d\" data-id=\"0a2a50d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0116ce elementor-widget elementor-widget-text-editor\" data-id=\"c0116ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Str\u00f3j kolarski wyprodukowany przez firm\u0119 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/nodon.pl\/pl\" target=\"_blank\" rel=\"noopener\">NODON<\/a><\/strong><\/span>, krajowego producenta odzie\u017cy sportowej dla kolarstwa, triathlonu i biegania. Firma ca\u0142y proces projektowania, koordynacji, uzgadniania i szycia prowadzi samodzielne z dobrym skutkiem. Str\u00f3j u\u017cywa klub kolarski <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/KlubKolarskiSprintScinawa\" target=\"_blank\" rel=\"noopener\">Sprint \u015acinawa<\/a><\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e45cbfc\" data-id=\"e45cbfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-563d9f0 elementor-widget elementor-widget-image\" data-id=\"563d9f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nodon.pl\/pl\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"240\" height=\"150\" src=\"https:\/\/rensa.pl\/poradnik\/wp-content\/uploads\/sites\/3\/2020\/10\/nodon_2.jpg\" class=\"attachment-large size-large wp-image-527\" alt=\"producent odzie\u017cy sportowej\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d6bae5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d6bae5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c415f58\" data-id=\"c415f58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3fe3b3 elementor-widget elementor-widget-text-editor\" data-id=\"d3fe3b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wyniki test\u00f3w opublikujemy w naszym poradniku po jego zako\u0144czeniu. Nie zapomnij nas polubi\u0107 lub zacz\u0105\u0107 obserwowa\u0107, aby wiedzie\u0107 na bie\u017c\u0105co o wa\u017cnych sprawach dla klub\u00f3w sportowych.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ae9061 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ae9061\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cc9fbe\" data-id=\"5cc9fbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d8feed elementor-widget elementor-widget-eael-cta-box\" data-id=\"9d8feed\" data-element_type=\"widget\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"eael-call-to-action cta-icon-flex bg-lite cta-preset-1\">\n\t    <div class=\"icon\">\n\t\t\t\t\t\t\t<i class=\"fas fa-question-circle\"><\/i>\t    <\/div>\n\t    <div class=\"content\">\n            <h4 class=\"sub-title\">Naucz si\u0119 widzie\u0107 i pomaga\u0107 innym.<\/h4><h2 class=\"title eael-cta-heading\">Masz ciekawy temat?<\/h2><p>Zadzwo\u0144, napisz, mo\u017ce pomo\u017cemy innym.<\/p>\t    <\/div>\n\t    <div class=\"action\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/kontakt\/\" class=\"cta-button cta-preset-1  \">Skontaktuj si\u0119 z nami<\/a>\t    <\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-667ffc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"667ffc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b173188\" data-id=\"b173188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03e233a elementor-widget elementor-widget-eael-content-ticker\" data-id=\"03e233a\" data-element_type=\"widget\" data-widget_type=\"eael-content-ticker.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-ticker-wrap\" id=\"eael-ticker-wrap-03e233a\"><div class=\"ticker-badge\">\n                    <span>Popularne<\/span>\n                <\/div><div class=\"eael-ticker\">\n                <div class=\"swiper swiper-8 eael-content-ticker swiper-container-03e233a\" data-pagination=\".swiper-pagination-03e233a\" data-arrow-next=\".swiper-button-next-03e233a\" data-arrow-prev=\".swiper-button-prev-03e233a\" data-effect=\"slide\" data-speed=\"400\" data-autoplay=\"2000\" data-loop=\"1\" data-arrows=\"1\">\n                    <div class=\"swiper-wrapper\"><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/dlaczego-nawyki-w-sporcie-zmienia-twoje-zycie\/\" class=\"ticker-content-link\">Dlaczego 2 nawyki w sporcie zmieni\u0105 Twoje \u017cycie?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/fundamenty-ksiegowosc-klubu-sportowego\/\" class=\"ticker-content-link\">Dotacje, treningi, zarz\u0105dzanie &#8211; 3 fundamenty pod ksi\u0119gowo\u015b\u0107 klubu sportowego<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/zrozum-ksiegowosc-klubu-sportowego\/\" class=\"ticker-content-link\">Zrozum ksi\u0119gowo\u015b\u0107 klubu sportowego<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/ksef-kto-nie-musi-korzystac\/\" class=\"ticker-content-link\">KSeF &#8211; kto nie musi korzysta\u0107?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/bezzwrotna-pozyczka-dla-klubu-sportowego-online\/\" class=\"ticker-content-link\">Bezzwrotna po\u017cyczka dla klubu sportowego &#8211; jak wype\u0142ni\u0107 i z\u0142o\u017cy\u0107 wniosek o 5 tys. z\u0142 przez Internet?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/abecadlo-menedzera-sportowego-aplikacja-do-klubu\/\" class=\"ticker-content-link\">Abecad\u0142o mened\u017cera sportowego &#8211; 1 aplikacja do zarz\u0105dzanie klubem<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/wyciag-bankowy-w-formacie-mt940\/\" class=\"ticker-content-link\">1 ma\u0142y krok do du\u017cych oszcz\u0119dno\u015bci w stowarzyszeniu &#8211; wyci\u0105g bankowy w formacie MT940<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/odpornosc-przez-sport-od-a-do-z\/\" class=\"ticker-content-link\">Od A do Z jak zbudowa\u0107 odporno\u015b\u0107 przez sport?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/10-faktow-na-temat-jak-pozyskac-sponsora\/\" class=\"ticker-content-link\">10 fakt\u00f3w na temat, jak pozyska\u0107 sponsora<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/rensa.pl\/poradnik\/2x-zbieranie-darowizn-strona-internetowa-stowarzyszenia\/\" class=\"ticker-content-link\">2 skuteczne sposoby na zbieranie darowizn<\/a>\n        <\/div>\n    <\/div><\/div>\n\t\t\t\t<\/div> <div class=\"content-ticker-pagination\"><div class=\"swiper-button-next swiper-button-next-03e233a\"><i class=\"fas fa-angle-right\"><\/i><\/div><div class=\"swiper-button-prev swiper-button-prev-03e233a\"><i class=\"fas fa-angle-left\"><\/i><\/div><\/div><\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Otarcia od stroju po je\u017adzie na rowerze? Mo\u017ce nieodpowiedni str\u00f3j treningowy? Urokliwe trasy do jazdy na rowerze pobudzaj\u0105 nasz\u0105 aktywno\u015b\u0107. Zr\u00f3\u017cnicowana nawierzchnia, jazda w\u015br\u00f3d przyrody, pi\u0119kne widoki. Mamy nadziej\u0119, \u017ce z ka\u017cdym rokiem b\u0119dzie przybywa\u0107 dr\u00f3g rowerowych. Pami\u0119taj, \u017ce to odzie\u017c odpowiada za komfort podczas aktywno\u015bci fizycznej. Nieodpowiedni str\u00f3j treningowy, to brak komfortu i wydane [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[19,7],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-odziez","tag-sprzet","entry","has-media"],"_links":{"self":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":1,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":2000,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/posts\/243\/revisions\/2000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rensa.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}